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LATEST ARTICLES & BLOG POSTS

CSP Elite Baseball Development Podcast: Luka Hocevar on Strength and Conditioning Non-Negotiables

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're a ...

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CSP Elite Baseball Development Podcast: 31 Questions to Ask During the College Recruiting/Selection Process

This week's podcast might be the most important one that I've ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we've worked with countless high school kids who've gone through this process, ...

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Cressey Sports Performance – Florida Job Posting: Social Media Coordinator (3/31/24)

Cressey Sports Performance – Florida is looking for the newest member of our team: a Social Media Coordinator. This position will be heavily involved in CSP’s marketing efforts related to both our in-person training offering and online presence (newsletter, podcast, distance-based coaching). This is a full-time salaried position with benefits, ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...
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Medicine Ball Master Class

Medicine balls are one of the most potent tools for developing power and athleticism, and this course delves into how to program and coach them.
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Thoracic Outlet Syndrome: Diagnoses and Interventions

This two-hour, information-packed educational course presented provides an unprecedented deep dive into understanding, identifying, and treating TOS. Featuring detailed anatomical animations, guided d...
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MY BASEBALL ARTICLES & BLOG

CSP Elite Baseball Development Podcast: Luka Hocevar on Strength and Conditioning Non-Negotiables

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you're a ...

READ MORE

CSP Elite Baseball Development Podcast: 31 Questions to Ask During the College Recruiting/Selection Process

This week's podcast might be the most important one that I've ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we've worked with countless high school kids who've gone through this process, ...

READ MORE

Exercise of the Week: Half-Kneeling Wall Press 1-arm Kettlebell Thoracic Rotations

With this week's 25% off sale on Sturdy Shoulder Solutions, I thought it would be a good time to share one of my favorite thoracic spine mobility drils. The Half-kneeling Wall Press 1-arm Kettlebell Thoracic Rotation is a great example of how the best way to train rotation is from a neutral platform. You'll notice that the rib cage is perfectly ...

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FREE BASEBALL TRAINING WEBINAR
Free Baseball Training Webinar
  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity