Posted on Friday, 26th September 2003 by Eric Cressey

I bet we all see things in the gym that really, really, annoy us. There’s the “belter,” the guy who sports his trusty lifting belt for every exercise, including kickbacks with pink dumbbells and marathon sessions on the hip adductor machine. Then there’s the guy who mindlessly bangs out fifteen sets of biceps curls in [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Magnificent Mobility, Rotator Cuff Exercises, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routines
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