Posted on Friday, 6th February 2004 by Eric Cressey

I’m going to let you all in on a little secret: for five months last year, I spent roughly 5-6 hours a week in a room with two-dozen cadavers. No, it’s wasn’t some sick hobby, and I didn’t live in a funeral home. Rather, I was fortunate enough to experience the marvel known as ATC [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Hip Health, Hips, Injury Prevention, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routines
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