Posted on Thursday, 9th June 2005 by Eric Cressey

Ten years ago, most people who trained with weights had never heard of a “strength coach.” Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines. There were even personal trainers and fitness instructors, but a strength coach? An expert [...]

Tags: Building The Efficient Athlete, Chris Shugart, Eric Cressey, Interviews, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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