Posted on Monday, 7th November 2005 by Eric Cressey

The Smith machine is the equipment parallel to High Intensity Training. On one hand, it’s been called more dirty names than Madonna on a trip to the Vatican. On the other hand, there are those who vehemently adhere to it in spite of the fact that it’s an inferior way to train.
I’m about as anti-machine [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercise Routines, Exercises, Magnificent Mobility, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine, Workout Routines
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