Home 2013 June

Free Presentation: Individualizing the Management of Overhead Athletes

It's been a while since I updated the free bonus I give to all my baseball-specific newsletter subscribers when they sign up for this free mailing list, so I figure now is as good a time as ever.  With that in mind, by entering your name and email in the opt-in below, you'll be emailed access information so that you can watch my 47-minute seminar presentation, Individualizing the Management of Overhead Athletes.  I've given this presentation to more than 10,000 coaches, players, sports medicine professionals in the past 18 months, and it's been a big hit.

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In this free presentation, you'll observe a lot of our Cressey Performance athletes training and learn:

  • Why different athletes need different approaches to power development
  • Why it’s essential that you learn to train outside the sagittal plane
  • Which medicine ball and plyometric variations I use with baseball players
  • Why not all throwers have identical deceleration patterns or training needs
  • How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity

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Hope you enjoy it.  Thanks for your continued support - and please don't hesitate to share this page to those who you think might be interested in and benefit from the information I present.

*Note: We respect your privacy and won't share your information with anyone.  Instead, we'll deliver you awesome content on a regular basis!

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6 Ways to Get Athletes to “Buy In”

A few weeks ago, I was chatting with an athletic trainer friend of mine who used to work with one of our athletes.  He was joking with me about how when he'd brought up the concept of postural awareness to this athlete years ago, the athlete had really shrugged it off as being unimportant.  Now, years later, that athlete is taking posture more seriously and reaping the benefits in terms of health and performance.

This conversation got me to thinking about what it takes to get athletes to "buy in" to what you're saying to them or doing with them. Obviously, in this instance, it's likely heavily influenced by this young athlete simply getting older and more mature.  However, I often wonder how we can accelerate the process of having athletes commit 100% to the approach we're employing.  Below, I've listed a few areas I've found to be particularly important in expediting the process of athlete "buy-in."

1. Deliver a consistent message.

Remember when you were a kid and wanted something you know you didn't have a chance of getting?  First, you'd ask your Mom and get shot down - and then you'd go to your Dad and try to sell him on it (or vice versa).  If your Dad didn't back your Mom 100%, it usually meant that Dad was sleeping on the couch you thought you still had a fighting chance to get your way.  The message had to be consistent for them to get you to buy in to their rules.

In the gym, it has to be the same way - and not just in terms of rules.  There needs to be a consistent message in terms of programming, nomenclature (i.e., what you call exercises), coaching cues, and what is deemed "acceptable" technique. If any of these factors don't line up along all members of your staff, athletes get mixed messages and begin to second guess you.

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2. Start off with one-on-one interaction.

Every notice what happens when a coach yells at an entire team at once?  Usually, the entire team "wears it" - and then proceeds to gossip about the coach after the fact and shrug off the message he was trying to deliver.  In fact, he usually loses them a little (or a lot) more with each tirade. 

Conversely, think about what happens when a coach pulls aside a player individually and lets him know his conduct, attitude, or effort level hasn't been satisfactory.  Usually, that turns out to be a big kick in the pants for an athlete to step up his game and carry himself the right way.

This one-on-one interaction doesn't have to just be reserved for when something is going wrong, though.  It's tremendously important when you first meet with an athlete to discuss his/her goals and go through an evaluation.  I often video scapular screens with my baseball guys and discuss how their shoulder blades move relative to how we want them to move.  It educates them, but also makes them realized how individualized their programming and overall training experience will be. 

3. Individualize coaching cues to the athlete's learning style.

Taking the individualization theme a bit further, it's important to realize that all athletes have different learning styles when it comes to acquiring new movement pattern.  Some are kinesthetic (need to be put in a position), some are auditory (just need to be told what to do), and others are visual (need to watch you demonstrate it).  Being able to taylor your coaching style to their learning style - and not the other way around - is a great way to build rapport with athletes early on.

4. Overdeliver.

My good friend Pat Rigsby always talks about how the most successful long-term businesses are built on the concept of value addition rather than value extraction. In other words, it's always best to find ways to go above and beyond to improve a client or athlete's experience. As an example in the Cressey Performance world, I have a very good network in the college baseball world.  And, while we would never advertise that we help kids find schools, I've lost count of how many times I've put kids in touch with coaching staffs at schools that interest them.  Having a go-between expedites the recruiting process and helps them to get their questions answered.  We've donated training sessions to charity auctions, hosted BBQs for clients, and even written letters of recommendation for jobs, college, and med school for clients.  We aren't expected to do so; we're happy to do so.  And, doing nice things for others makes you feel a lot better about yourself than just sitting around trying to figure out ways that you can raise your prices.

5. Build a team.

Building a team is the ultimate sign of humility, which is a quality that I think just about everyone on this planet admires.  In surrounding yourself with people who have complementary skill sets to your own, you're recognizing that you aren't a genuis on every single topic, but will always go out of your way to find the best possible answer to their questions.  People who try to "go it alone" often think that they're offering a superior service, but in reality, they just haven't recognized how much better their offering could be if they surround themselves with bright people who can bring the collective "brain power" up a notch. Athletes don't want to hang out with people who think they know everything; they'd rather be surrounded by a team that'll help them get to where they want to be.

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6. Be a friend - and that means being accessible.

I once heard a story about a training facility owner telling one of his staff members, "You're not here to make friends." It made me want to vomit. 

If you want to be successful in the world of training athletes, don't just expect to be a guy who can punch the clock and still thrive.  Remember that in the training world, we work while others play - so that means others work while we play. In other words, you might get phone calls, text messages, or emails from athletes with questions when you don't think you're "on the clock." And, while you don't need to be available at 3AM every night just in case, you should appreciate that making time for athletes outside of your normal "hours" can often pay off 100-fold down the road in terms of their buy-in to your programs.  If they know you're heavily invested in their success, they'll be invested in it, too.

These are obviously only six thoughts that first came to mind on the topic, but I'd love to hear your comments below.  What other ways can coaches and trainers increase the likelihood that athletes and clients "buy in?"

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Strength Training Programs: 4 Reasons You Might Not Need to Deload

I'm a firm believer that deloads - or planned periods of reduced training volume or intensity - are an important concept to understand if you're looking to get optimal results with your strength and conditioning programs.  In fact, I thought it was so important that I wrote an entire 20-page e-book on the subject.

That's not to say, however, that I think absolutely everyone needs to worry about incorporating deloading periods, though.  In fact, I think there are several scenarios in which they aren't necessary. Read on.

1. You train less than three times per week.

If you want to deload, you actually need to load first.  That's hard to do when you're only getting to the gym 1-2 times per week. 

A while back, Dr. John Berardi talked about the importance of getting in six hours of activity each week even just for general health and maintaining or enhancing one's fitness; I've definitely seen this duration to be an appropriate target for folks. If you're a 4x/week strength training guy, you usually hit this number, if you figure 75 minutes per training session, plus a bit of additional activity throughout the week.  And, even if you only lift 3x/week, you're still going to get very close, as the full-body sessions tend to run a bit longer.  If you're only 2x/week, you're going to be at least three hours short on the week.  Adding in more deload time to an already deloaded schedule would be silly.

The obvious exception to this rule would be in-season athletes doing their strength training at a reduced frequency. These individuals are, of course, accumulating a lot of other physical activity from their sports.  They'd still want to reduce volume or intensity a bit in the weight room every 4-6 weeks, because you can't count on your "sporting volume" ever dropping predictably during the season.

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2. You're a complete beginner.

The great thing about being a beginner is that just about everything works.  You could show up to the gym, do one set of preacher curls, then bang your head against the wall for 45 minutes and you'd still probably get bigger and stronger as long as you eat enough.  My feeling is that if you can do "anything" to improve, you might as well do a lot of "anything" while you still can.  Just dropping volume for the sake of dropping volume every few weeks isn't a good move, as you're likely missing out on a big window of adaptation. 

Beginning lifters really aren't neurally efficient enough to impose a lot of fatigue. And, just as importantly, they actually need a lot of volume early on so that they can practice new movement patterns. Finally, on the psychology side of things, you never want to hold someone back too much when they're first starting with an exercise program. The immediate results are incredibly motivating, and if you cut volume back substantially, you run the risk fo them not coming back after a period away from the gym.  Don't give them a chance to get disinterested.

In my e-book, The Art of the Deload, I outline a strategy for beginners to "deload without deloading." I call it the "Introduction Week Deload:"

This is best suited to beginners who need a chance to learn the movements with light weights.

It’s very simple: the set/rep parameters stay the same for the entire month, and the only thing that changes is the load utilized (lifter gets stronger).  At the end of the month, you change exercises and stick with the same approach.  You’ll find that in Week 1 of the new program, the beginner will be using markedly less intensity, as he or she will be cautious in feeling out the new movements.

You can “ease” into this transition by using “variation without change.”  In other words, change the exercises, but don’t completely overhaul the nature of the movements.  An example might be to switch from a neutral grip pull-up to a chin-up (supinated grip), or moving from dumbbell reverse lunges to walking dumbbell lunges.

3. Your program is predominantly corrective or rehabilitative in nature.

I know this might come as a shocker, and I really hate to burst your bubble, but side-lying clams don't impose enough fatigue to require a deload.  Stop overthinking things!

Now, don't get me wrong: I'm a firm believer that lifting heavy stuff can be tremendously "corrective" in nature as long as it's done with correct technique.  However, there are going to be times when it just isn't feasible to maintain a training effect in full.  Imagine, for instance, what happens shortly after a shoulder surgery.  If you're in a sling, you obviously can't do anything to load the affected side.  You also can't deadlift or squat, and just getting into positions for exercises like barbell hip thrusts isn't going to happen.  You have to be careful about exercises with arm swing, so dragging the sled (if you even have the equipment or space to do so) is potentially out. In other words, you're basically left training the other arm and then doing glute ham raises, leg curls, and leg extensions.  We can do more at Cressey Performance because of our equipment selection, but most folks don't have that luxury at their commercial or home gyms.

That said, it would be incredibly hard to overtrain - or even overreach - with those implements and restrictions.  So, there's no reason to cut back every fourth week just because you're supposed to do so.  Besides, if you have surgery, you're going to be on the shelf for 10-14 days anyway, as you'll be hopped up on pain killers, short on sleep, and likely restricted from going to the gym in the short-term to minimize the risk of infection.  There's no need to take more time off!

4. You have deloads within the week, rather than within the month.

This point actually piggybacks somewhat on point #1.  Some lifters will have two more challenging training days during the week, and then supplement them with 2-3 lower intensity and volume sessions during that same week.  In other words, rather than deload for an entire week every three weeks (7 out of 28 days), they'll deload a few days within each week (2/3 out of 7).  With this approach, the "supercompensation" curve is less "up and down;" the highs aren't as high, and the lows aren't as low.  However, this often yields a consistent upward and more linear trend in fitness gains.

In my opinion, it is an approach that is much more sensitive to outside factors.  Getting poor sleep, or adding in travel demands can quickly throw you for a loop, whereas you can plan around these things a bit more when you deload for an extended period of time.  You can either move the week-long deload up a bit, push it back slightly, or shorten it because you don't feel like you've loaded enough going into it.  It's harder to have that same "loading flexiblity" within the week, as opposed to within the month.

Wrap-up

To reiterate, I think implementing strategic deloads is incredibly important for the intermediate and advanced lifter, and there are certainly many different ways to implement these periods.  However, as you can tell, there are also definitely some scenarios when it's best to skip the deload period and keep on getting after it in the gym.  Take a good look at your training program and experience - and then ask yourself how you're feeling - and you'll have your answer.

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Strength and Conditioning Stuff You Should Read: 6/24/13

Here are this week's list of recommended strength and conditioning reads:

Tensing, Bracing, and Stiffening: The Core Contraction Conundrum - This is an excellent post from Dean Somerset on different levels of activation for various core stability exercises.

How to Fix a Broken Diet: 3 Ways to Get Your Eating on Track - Here's another results-backed article from the crew at Precision Nutrition. Try these strategies out if you're looking to get your nutrition plan on the right path.

Growing Left, Growing Right - I enjoyed this piece in the New York Times, as it was a sign that the mainstream media is catching on to the "normal asymmetries" discussions that are taking place in the fields of health and human performance.

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Quick and Easy Ways to Feel and Move Better: Installment 46

In a collaborative effort with CP Coach Greg Robins, here are this week's nutrition and strength and conditioning tips.

1. Be aware of unwanted movement at the shoulder with thoracic mobility drills.

2. Chow down on some brussels sprouts.

Brussels sprouts get a bad rap because - for some reason - they are the scapegoat for some kids hating vegetables.  Personally, though, I can think of a lot of vegetables that taste far worse!  And, what you might not know is that their harvest season is defined as June-January, so now is the perfect time of year to start crushing them. 

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It's best to avoid boiling them, as it reduces some of their nutritional value.  Fortunately, though, I think baking them makes them taste much better.  Just cut off the stem and any loose leaves, then bake at 350 degrees Fahrenheit in the oven until they soften up a bit.  I like to splash them with balsamic vinegar, and you can even add some parmesan cheese, if that tickles your fancy.  Give them a shot!

3. Use these variations to make side-lying clams more effective.

4. If your calves are cramping with sports, fix your back and get your glutes going.

In a recently published study in the Journal of Strength and Conditioning Research, a history of lower back pain predicted calf cramping in professional rugby players. In light of this finding, here's a little theory of mine..

a. Most rugby players are in heavily extended postures with huge anterior pelvic tilts and excessive lordosis.

b. Those folks in these postures never effectively use gluteus maximus as a hip extensor.

c. If you can't actually use your hip extensors to extend your hip during sprinting, you'll have to acquire the motion elsewhere - and that likely means extra push-off at the lower extremity: plantarflexion.

d. Your calves are plantarflexors.

So, if you lose your glutes (and anterior core, for that matter), you're going to overuse calves, especially in conditions of fatigue.  Yes, it's a theory, but I'd be very curious to see if calf cramping was also predicted by postural assessments at the lumbopelvic region.  In the meantime, to be safe, if you're having calf cramps (and even if you aren't), get your glutes turned on and anterior core engaged.

5. Use a plyo box to help out with your self-myofascial release.

As I mentioned in one of my presentations in our new Functional Stability Training of the Lower Body DVD set, when we do soft tissue work, it's good to have a combination of diffuse (foam roller) and focal (lacrosse or baseball) options to get to all the areas we want.  Unfortunately, we can't do everything we need to do on the floor, so we'll often use a stretching table to make accessing the "undercarriage" a bit easier.

Sometimes, though, the table has too much "give" to it, and it cancels out the density we get from the medicine ball.  A good alternative is to use a plyo box, which is a lot firmer.  And, if you want a more focal option than the medicine ball, you can use a softball or baseball.

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This new Functional Stability Training of the Lower Body DVD set is on sale through Sunday at midnight at a great discount, so don't miss out!

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Mobility Exercise of the Week: Left-Stance Toe Touch

They say that nothing in the fitness industry is really "new" nowadays.  Rather, new concepts usually originate with things that are already out there simply being "spun" in different ways.  Maybe it's a different cue, or a new way to program an old exercise. Today's post is a great example.

Gray Cook has put out some outstanding stuff with respect to improving the toe touch pattern (and outlining why a toe touch is an essential movement skill in the first place).  And, Ron Hruska of the Postural Restoration Institute (PRI) has brought to light how asymmetry is normal and somewhat predictable (based on our anatomy), but must be managed within acceptable limits.  A central focus of both these approaches is that we have to get closer to neutral before we try to perform, especially if that performance includes strength training that will further solidify neural patterns.

Greg Robins gave a great introduction to some of the PRI postural distortions and corrections in a recent post here at EricCressey.com.  As a Cliff's Notes version, we often get "stuck" in our right hip (adduction/internal rotation) like this:

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When you look at these individuals from the front, you'll see an adducted right hip, low right shoulder, and anterior left rib flare:

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However, this isn't just a frontal and transverse plane problem; rather, it also generally is accompanied by a sagittal plane concern: poor control of extension, meaning our weight is carried excessive forward via a number of different compensations: excessive plantarflexion (ankle), anterior pelvic tilt (hips), lordosis (lower back), scapular anterior tilt (shoulder blade), humeral extension past neutral (upper arms), or cervical hyperextension (neck/forward head posture).  At the end of the day, virtually all of these folks - regardless of where they get their excessive extension - have a compromised toe touch pattern.  They simply aren't able to posteriorly shift their weight sufficiently to make it happen.  And, given their asymmetries from above, you'll often see a big side-to-side difference in the form of a posterior right rib humb when they demonstrate a toe touch for you.  I have literally hundreds of photos exactly like this on my computer from working with clients, and I can honestly say that I've only seen three that have a posterior left rib hump!  Effectively, they're in left thoracic rotation and right hip adduction.

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As you can see, then, many folks may be better off performing their toe touch progressions with a bit of frontal and transverse bias, and that's where I started experimenting with the left-stance toe touch (with toe lift and med ball).  Right handed individuals with the aberrant posture Greg demonstrates above tend to be "slam dunks" for improving a toe touch with this variation; the results are markedly better than if they do the drill with the feet side-by-side.

By learning to "get into" that left hip, we're actually activating the left hip adductors to help pull us back to neutral.  And, when we're in neutral. We can pick up heavy stuff, throw 95mph, and sit in the car for more than 20 minutes without right-sided low back pain. All the villagers rejoice.

This is one exercise demonstration I include in my "Understanding and Managing the Hip Adductors for Health and Performance" presentation in our new resource, Functional Stability Training of the Lower Body.  This collaborative effort with Mike Reinold has been a big hit already, and is on sale at a big introductory discount for this week only.  You can check it out here.

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Now Available: Functional Stability Training of the Lower Body!

I am very excited to announce that my new product, Functional Stability Training of the Lower Body, is now available. This collaborative effort from Mike Reinold and me follows up on the first module in our Functional Stability Training system, FST for the Core, which was a big hit.  Since then, we've had a lot of inquiries about when the follow-up resources in this series would be available - and today's the day.

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FST for the Lower Body is a comprehensive program that combines the way Mike approaches rehabilitation projects with how I approach strength and conditioning programs.  We talk about a ton of topics that merge our philosophies.

The resource takes a hard look at the lower extremity and how to most effectively optimize function.  By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.

The lower extremities work in conjunction with the core to provide mobility, strength, and power to the entire body.  Any deficits throughout the lower body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance.  FST for the Lower Body aims to help formulate rehabilitation and training programs designed to optimize how the lower body functions.

The FST for the Lower Body program can be applied to rehabilitation, injury prevention, and performance enhancement programs.

For the rehabilitation specialist, the information will help you restore functional activities faster.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your lower body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.

Here is the outline of presentations and lab demonstrations in the program:

  1. Reinold: Training the Hip for FST of the Lower Body
  2. Reinold: Assessing Lower Body Alignment and Movement
  3. Cressey: Preparing the Adductors for Health and Performance
  4. Cressey: Hip Internal Rotation Deficits: Why You Have Them and What to Do About Them
  5. Reinold: Training the Foot and Ankle for FST for the Lower Body
  6. Reinold: Understanding and Implementing Neuromuscular Control Progressions into Your Programs
  7. Reinold: How to Integrate Neuromuscular Control Progressions
  8. Cressey: 15 Things I've Learned About the Deadlift
  9. Cressey: Developing Lower Extremity Strength and Power Outside the Sagittal Plane

This video resource is available as a purely-online product, or you can also order the DVD set, if you'd prefer to have a physical copy for your library.  And, this week only, it's on sale for just $79.95, far less than you'd pay for even a half-day fitness or rehabilitation seminar.  For more information and to purchase, head here.

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Quick and Easy Ways to Feel and Move Better: Installment 45

Thanks to CP coach Greg Robins, here are this week's list of tips to help out your nutrition and strength and conditioning programs.

1. Make sure you're using an appropriate set-up for chops and lifts.

2. Consider using “strongman” events for assistance lifts.

To be clear: what I am about to say is not the only time strongman training is beneficial. Furthermore, it’s hard to pigeonhole something into a token term like this to begin in the first place. The traditional strongman lifts, such as the farmer’s carry, hand-over-hand rope pull, and sled towing, pushing, and dragging are exercises from which a TON of people can benefit.

There is one class of individuals for whom these lifts can be especially useful. For lack of a better term, I just call these people “timid.” I don’t use the term negatively, nor do I intend to degrade these folks. The simple truth is that they’re a common example of a great strength conversely serving as a great weakness.

These athletes, or gym goers, are often the “hard gainers” who also tend to be a bit overly analytical. The best medicine for them is a heavy dose of big compound movements. Unfortunately, they are also somewhat predisposed to overthinking every rep and every increase in weight. This provides the obvious problem of stagnancy, thwarting any efforts to enforce a constant theme of progressive overload to get strong.

Enter the “strongman” lifts. The beauty here is in their simplicity, as well as their somewhat self-limiting properties. After our less aggressive individual finishes his or her main lift(s) for the day (they should still be doing them, albeit at a snails pace of progression), consider basing a good chunk of their assistance work around these staples. Having them push, drag, and tow a heavy sled leaves little room for thinking, and a lot of room for doing and character building. Furthermore, carrying weight has a similar advantage. Once it’s in hand there’s only one thing to do: GO!

If you or one of your athletes, fits the bill give these more of your attention. The gains you make in size and strength will be very noticeable. Plus, the mental fortitude these movements build will carry over into the rest of your workouts, and time on the field. As with any exercise, evaluate individuals ahead of time to make sure these lifts fit the person in question.

3. Give your chocolate protein shakes an overhaul.

Chocolate protein powder is a staple. If you’re trying a new brand, you always choose chocolate. If you’ve taken a tour of every exotic flavor, you always return to the old standby. Sure, vanilla is solid, but sometimes even vanilla has a shady aftertaste, depending on the brand. Chocolate is the safe choice, time and time gain.

Maybe though, even chocolate is becoming a bit stale. Another, peanut butter chocolate concoction is already turning your stomach, and chocolate banana was cast away as a viable option a few months ago. Sounds to me like you need a whole new taste to blow your mind, and make protein shakes a frothy delight once again.

Next time you’re at the market pick up some peppermint extract. If you like mint chocolate chip ice cream or York peppermint patties, you won’t be disappointed. In fact, you will likely rejoice in utter chocolate mint ecstasy. Simply add a drop of this elixir to your protein shakes and see for yourself.

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NOTE: I wouldn’t use the bananas with this one either…

Here’s a quick recipe:

8oz Water, Milk, or Almond Milk
A few ice cubes
½ to 1 Cup Plain Greek Yogurt
1 – 2 Scoops of Chocolate Protein Powder
1 Drop Peppermint Extract
Options: Rolled Oats, Greens Powder, Handful Of Nuts

4. Try forward lunges to a step.

5. Try ascending tri-sets for muscle gains.

I’ve somehow found myself coaching quite a few figure competitors over the last few years. It’s not something I write, or even talk about much, but I am fortunate that they have had a great amount of success. It’s a pretty good gig actually. Basically, it involves being handed the best clients in the world. They are extremely focused, and will do everything you tell them – and to a “T.”  The credit belongs to them, though (and not me), so I just choose to let them do the talking.

I will share one strategy I use with them as we enter a more “hypertrophy” based focus in their training. This is also a time when we might be honing in on a certain area, trying to accentuate a body part or bring up a weak point. I call these ascending tri-sets, because that’s what they are (I’m still working on some catchy name). It basically involves moving from a big compound movement, to a more bodyweight style, or larger isolated movement, and finishing with a smaller isolated movement. The reps ascend from low to high, and each exercise targets the same general area.

You can get creative and make up a few examples yourself, but here are a few staples:

Example 1:

A1. Alternating Dumbbell Bench Press x 5/side
A2. Push-ups x Technical Failure (leave a few reps in the tank)
A3. Resistance Band Triceps Extensions

Example 2:

A1. Barbell Romanian Deadlift x 6
A2. Glute Ham Raise x 10
A3. Slideboard Hamstring Curl x 15

If you have a weak point to bring up, or are just looking to mix up your routine, come up with a few yourself and give them a try

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Strength and Conditioning Stuff You Should Read/View: 6/13/13

This week's installment of recommended strength and conditioning reading/viewing focuses on "teaser" content from our Functional Stability Training of the Lower Body DVD set, which will be released on Monday.  Check out these three videos from Mike Reinold and me.

Be sure to subscribe to our newsletter below so that you'll be among the first notified when it's released.

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Functional Stability Training: Does the Bilateral Deficit Apply to Deadlifts?

Recently, Mike Reinold and I released our product, Functional Stability Training of the Lower Body.  With that in mind, I wanted to give you an excerpt from one of my webinar presentations, "15 Things I've Learned About the Deadlift."  Many of you may not have heard of the bilateral deficit, but it's one of the strongest supporting arguments for including single-leg work in a strength training program. This presentation will make you think about applying it differently with deadlift variations, though.

The entire Functional Stability Training is on sale for 25% off through the end of the day today (Cyber Monday). You can check it out at www.FunctionalStability.com.

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LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series