Home 2015 March (Page 2)

Strength Exercise of the Week: Trap Bar Deadlift vs. Band

It's been a while since I posted an "Exercise of the Week," but hopefully today's offering will atone for that, as this is one of my favorite exercises to program in the late off-season period for our athletes. Check out the video below to learn how to deadlift using a trap bar and bands.

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LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series