Good morning, gang; I hope you all had a great weekend. Let's kick off the week with some recommended strength and conditioning reading:
Solving Sleep Problems - Adam Bornstein presents some non-obvious strategies for improving your sleep quality and quantity.
Fitness Professionals: How to Figure Out Your Learning Style - I wrote this just over two years ago, but a recent conversation with one of our interns reminded me of it. If you're a fitness professional, it'd be a good read to help with your continuing education approaches.
How to Build Success in Your Training - Cressey Sports Performance coach Tony Gentilcore outlines some key success measures of which we need to be aware.
Also, just a friendly reminder that Elite Training Mentorship updates twice a month with inservices, webinars, exercise demonstrations, and articles from staff members at Cressey Sports Performance, Indianapolis Fitness and Sports Training, and several other forward-thinking facilities from around the country. Be sure to check out this comprehensive continuing education resource.
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