40-inch Vertical Jump at Cressey Performance
Written on August 11, 2008 at 7:30 am, by Eric Cressey
Be sure to turn the volume up on this one; the soundtrack might be the best part.
Congratulations, Clark!
Category Blog | Tags: Building The Efficient Athlete, Cressey Performance, Magnificent Mobility, Off-Season Training for Football, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Vertical Jump, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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August 11th, 2008 at 1:44 pm
That was sick – someone please check the water over there at Cressey!!!
August 11th, 2008 at 1:46 pm
What was his vertical when he started and the year before?
How fast is he?
I am interested cause my body is like his.
He looks big!!!!
Go Sox!
August 20th, 2008 at 10:04 am
what song is that
May 15th, 2011 at 3:15 pm
The song is “Enter Sandman” by Metallica.
I thought this video would be about Frank Yang when I first read the title. Didn’t you train him Eric?
Anyways, cool video.