Posted on Tuesday, 2nd September 2008 by Eric Cressey
(Narrated by Tony Gentilcore)
Tags: Bench Press, Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Tony Gentilcore, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Blog | Comments (1)
September 2nd, 2008 at 3:40 pm
This post is actually in response to your newsletter, and you're comment on being "built to sprint". Note that I'm not arguing one way or another, but I thought you'd find this article interesting because it argues the opposite, that we're build for endurance running (personally, I prefer sprinting). Fossils only tell a bit of the story…I couldn't help but recall the fact that we used to put dinosaurs in our museums with their tails down and heads up, and now we have the tail balancing the head - obviously correct, right?
http://discovermagazine.com/2006/may/tramps-like-us/article_view?searchterm=running&b_start:int=0
- Gregg K