Posted on Wednesday, 5th August 2009 by Eric Cressey
You probably noticed that there wasn’t a blog post on Tuesday, and I’m only now getting around to this at 9PM on Wednesday night. It’s because my fiancee and I returned from California early this morning after five days of fun - including the Perform Better Summit in Long Beach, my staff in-service for Alwyn and Rachel Cosgrove’s staff at their facility in Newhall, and a visit to my buddy Scot Prohaska and his place down in Huntington Beach. Needless to say, it was a very busy trip - but that’s not to say that we didn’t have some fun. Muscle Beach, anyone?
Don’t worry, though; I actually did get a bit of relaxation in. Just give me a day to get back in the groove, dig myself out of the giant landfill that is my email inbox, and I’ll be kicking out new content in no time.
Tags: Alwyn Cosgrove, Perform Better, Rachel Cosgrove, Rotator Cuff Exercises, Rotator Cuff Rehab, Scot Prohaska, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Weight Lifting Program
Posted in Blog | Comments (2)
August 5th, 2009 at 7:07 pm
Nice full ROM pull ups! Well played.
Joe
Synergy Athletics.
August 6th, 2009 at 10:32 am
Hey Eric,
Nice meeting you in Long Beach. Great presentation too. Next time you’re on the west coast you’ll have to come up to Seattle.
Good work on the chins!
JN