Breathe Better, Move Better!
Written on October 16, 2013 at 10:08 pm, by Eric Cressey
Earlier this week, I posted a video on different ways to look at upper body pressing. In light of the great feedback I received, I have another one for you. Today, I’m going to talk about breathing, a topic that has taken the fitness industry by storm in recent years.
We can use breathing to help with relaxation (yoga, meditation), but also with bracing the core to lift heavy weights. If you have something that can help with two extremes like this, you know it can be “clutch” when it comes to making or breaking your fitness progress. And, that’s why today’s video will be so beneficial to you:
–> Breathe Better, Move Better <–
This video today focuses on some of the breathing strategies I uses in terms of exercise selection and coaching cues with our athletes at Cressey Performance. These drills are awesome for enhancing core stability and correcting bad posture. Fortunately, you can have the same great results if you just pay close attention to the cues I outline and put them into action. And, be sure to keep an eye out for the release of The High Performance Handbook next week!