Posted on Thursday, 20th January 2005 by Eric Cressey
When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.
However, “cardio” is a very general term. These individuals need to qualify their recommendations on a variety of fronts.
Tags: Building The Efficient Athlete, Cardio, Cycling, Distance Running, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training for Cycling, Weight Training for Running, Workout Program, Workout Routine
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