Posted on Thursday, 20th January 2005 by Eric Cressey
When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.
However, “cardio” is a very general term. These individuals need to qualify their recommendations on a variety of fronts.
Tags: Aerobic Exercises, Building The Efficient Athlete, Cardio, Cycling, Distance Running, Eric Cressey, Magnificent Mobility, T-Nation, Unstable Surface Training, Weigh Training for Running, Weight Lifting Program, Weight Lifting Routine, Weight Training for Cycling, Workout Program, Workout Routine
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