Strength Exercise of the Week: Dumbbell Reverse Lunges

Written on August 12, 2009 at 5:30 am, by Eric Cressey

Here was our Monday Minute at competitor.com:

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4 Responses to “Strength Exercise of the Week: Dumbbell Reverse Lunges”

1. Niel Says:
   August 12th, 2009 at 8:15 pm

   Great video, really enjoying this series.

   Not a fan of forward lunges really too much either. Prefer other variations, like walking.

2. Gregg Taliercio Says:
   August 12th, 2009 at 11:47 pm

   I’m loving the monday minute…quick, to the point, and no nonsense.

   I love the reverse lunge, especially when it is integrated with the slide board. Now that is a good kind of soreness the next day.

   Keep up the good work Eric!

3. Adrian Says:
   August 13th, 2009 at 9:33 am

   Awesome. I’m gonna try these instead of normal lunges. I have trouble with them, so maybe this exercise will be better to compliment squats and stiff–legged deadlifts.

   BTW, would there be any chance of getting you, Eric, to do a short email interview of about 10 questions for a blog for skinny guys gaining muscle? It would be wonderful to hear your opinion on training for skinny ectos.

   Cheers,
   Adrian

4. Shaun Says:
   August 13th, 2009 at 10:21 am

   When i was training as an athlete (10 years ago :|) This was a favorite. Never done with the weights though. I also done the stretches where you hold that position for 5 secs each leg. Hip floxors!

   Shaun SFB