Strength Exercise of the Week: 1-leg Push-up Iso Holds w/Perturbations
Written on February 17, 2010 at 2:15 am, by Eric Cressey
This is an excellent strength exercise that provides both an anti-extension and anti-rotation core stability challenge, plus the benefits of scapular stabilization and dynamic function of the rotator cuff.
February 17th, 2010 at 10:25 am
I don’t just like it, I love it! Nice one eric