Posted on Tuesday, 18th August 2009 by Eric Cressey

Tags: Distance Running, Plantar Fasciitis, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
Posted in Blog | Comments (2)

2 Responses to “Exercise of the Week: Calf Self Massage”

1. Michael - The Fat Loss Authority Says:
   August 18th, 2009 at 6:15 pm

   Eric,

   Wicked tip. I have some ankle problems from time to time so I definitely give this a go before my next pick-up basketball game.

   Michael

2. Vic Magary - GymJunkies Says:
   August 19th, 2009 at 5:31 am

   Nice 1 Eric! It’s grat for releasing tight and notted muscle tissue.

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