Home Articles Interval Training and the Rowing Ergometer

Interval Training and the Rowing Ergometer

Written on July 25, 2013 at 8:27 am, by Eric Cressey

For the first decade of my career in the strength and conditioning field, I wasn't too charitable when it came to cardio machines. But recently I've learned the value of the rowing ergometer or "erg". I learned this by getting my butt handed to me!

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