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It Looked Good on Paper

Written on December 27, 2007 at 3:00 pm, by Eric Cressey

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Category Articles | Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Injury Prevention, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength, Strength and Conditioning, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine

One Response to “It Looked Good on Paper”

Tom Settles Says:
December 2nd, 2009 at 10:04 pm
Eric, I am looking at implementing your Stage System (3×3, 3×5 – etc.) for my bench press routine. What percentage should I use for the triples and fives – 90% and 80% of 1RM??

Also, should I do my bench/tri/rear delt assistance exercises on the same day or later in the week when I do squats/deads?

I am a 280 lb. raw bencher, 46 years old, 225 lbs.
Thanks, Tom Settles

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