Maximum Strength: The Personal Trainer’s Perspective
Written on July 24, 2008 at 8:23 am, by Eric Cressey
Here’s a “Guest Blog” of sorts from Personal Trainer Kaiser Serajuddin, who recently read Maximum Strength:
“Writing a testimonial for Maximum Strength is a great way to get your name on a blog read by thousands of people, but I wanted to give my views on the book to deliver the personal trainer’s point of view. I know a lot of other trainers besides me follow Eric’s work for principles and ideas to apply to our clients. And beyond that, I’m an athlete myself constantly looking to improve my performance. In both areas, I found this book valuable.
“What we have here is a no-nonsense plan to get straight-up results. Most people today are looking for the appearance of outstanding fitness and health without the reality; for ripped abs or bulging shoulders, and every book is written for this sometimes gullible audience. That’s traditional bodybuilding, which won’t necessarily work for everyone. Here we have a different point of view, where the iron is our measure of success. Incidentally, it’s probably a much more sound system to gaining mass than what most others are following.
“I have to count myself in the boat of disillusioned weightlifters. It’s something Eric talks about in the book, which describes me and I’m sure a lot of other people: guys endlessly yo-yoing between bulking and cutting, and ending up right back where they started. That’s why it’s time to implement a different plan.
“Talk about the right information at the right time! In the past few months I switched over to a lower volume powerlifting model, and have been achieving excellent results. Now, enter Maximum Strength to help me focus it. If you read that new-age stuff, this is the “law of attraction” at work. If you’re experiencing some of the same frustrations – for example, your strength, size, or performance hasn’t improved in a while – it’s probably time for you to open up to something new too.
“Like all of Eric’s writing, this book is based around sound science and principles proven to work in Eric’s practice, not just gym rhetoric. This is especially important from a trainer’s perspective. First off we have an ethical responsibility to deliver proven systems to achieve results with our clients; and for those of your clients to whom it applies, Maximum Strength is such a plan. A solid method to follow and tracking system with principles to back it up is important. You’ll get that here.
“Another thing to keep in mind for a trainer is a comprehensive approach. Beyond just strength, Eric keeps an eye on flexibility and joint health here. The description of soft-tissue work prior to exercise with the use of a foam roller is one area I found valuable. I already knew about the importance of pre-competitive soft-tissue preparation, but it took this book for it to sink in.
“It’s true that Maximum Strength isn’t as sexy as some of the other books out there. Eric chose not to hire a fitness model and instead demonstrated all the exercises himself. And he inexplicably decided to keep his shirt on, and didn’t tan, shave, or oil up for the photo shoot. We’ve all read all of those books. What you have here is a way to achieve measurable results, which is what I’m sure most people are going for.
“It’s also very readable, and not overly detailed. Knowing Eric’s work, there’s a lot of reasoning behind the progressions and choice of exercises he’s laid out, but he chose to save us all eye-strain and kept the plan simple.
“You’re not used to getting info of this quality in the general fitness section of the bookstore (maybe it was misplaced?). However, it’s an excellent book that, as an athlete, I’ll be using for performance; and, as a trainer, I’ll be using the principles and exercises with my clients. Thanks, Eric.”
You can pick up Maximum Strength HERE.