Off-Seasons: Year Round Sports
Written on June 18, 2007 at 1:29 pm, by Eric Cressey
I have gone through your book and it is very good. I am however confused as to how I can apply the phases to year round sports like BJJ. Our tournaments are not to often and I do not find out about them until 2 months before. I love the static template as it is just what I need. Any help with organizing this into a yearly plan would be great. Thanks.
A few options:
1. Give it up and take up checkers. đŸ™‚
2. Plan several mini off-seasons. That is, go into off-season mode, and then just kick in the metabolic conditioning work 4-6 weeks out from your tournament.
3. Set aside 4-5 months out of the year when you won’t compete; you’ll just train.
Eric Cressey
Step-by-Step what it Takes to Become a Superior Athlete
Category Blog | Tags: Building The Efficient Athlete, Eric Cressey, Magnificent Mobility, Mixed Martial Arts, Off-Season, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength Training, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training, Workout Program, Workout Routine
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