Posted on Tuesday, 30th August 2005 by Eric Cressey
In Part I, we discussed how your body type can hinder you on certain lifts while making you an absolute stud on others. We also covered how your body type can influence the way you should be training to maximize your performance in the squat.
Here in Part II, our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!
Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Magnificent Mobility, Mike Robertson, Powerlifting, Strength, Strength and Conditioning, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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