Pressing and the Overhead Athlete
Written on January 1, 2008 at 3:55 pm, by Eric Cressey
Many of you are going to hate me for what I’m about to say. I don’t let my overhead throwing athletes overhead press or bench press with a straight bar.
There. I said it. Call me all the names you’d like but ask yourself this:
“Am I cursing Eric’s name because I think that the cost-to-benefit ratio of overhead pressing and straight bar bench pressing justifies their use, or is it because I feel naked without these options? I have to bench press. I can’t start an upper body day with any other exercise.”
Continue Reading…
Sign-up Today for our FREE Baseball Newsletter and Receive a Copy of the Exact Stretches
used by Cressey Performance Pitchers after they Throw!
Category Articles, Baseball Content | Tags: Baseball Workouts, Bench Press, Building The Efficient Athlete, Increasing Throwing Velocity, Injury, Injury Prevention, Magnificent Mobility, Off-Season Training for Pitchers, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Unstable Surface Training, Weight Lifting for Baseball, Weight Lifting Program, Weight Lifting Routine, Weight Training, Weight Training Baseball, Workout Program, Workout Routine, Workout Routines
|
