Quads Pulls, Regular Joes Getting Athletic, and Why Your Coach Might be a Schmuck
Written on December 21, 2010 at 6:28 am, by Eric Cressey
Today’s peek back to the archives brings us an interesting assortment of articles you should check out:
Quad Pulls in Baseball – Why do they happen? And, what are they really? This old post of mine actually gets a ton of traffic – presumably because a lot of people run into “quad pulls” quite frequently and immediately search for information on it on Google.
The Regular Guy Off-Season Program – Looking for a good four-week program to test drive? Give this one a shot; you might just get more athletic on top of being bigger and stronger.
My Coach Says I Shouldn’t Lift – I have some fun with this one. It’s great “ammo” for any athlete who deals with a coach who doesn’t know his ass from his elbow.