Relative Strength Improvements on Maximum Strength
Written on December 4, 2008 at 12:15 pm, by Eric Cressey
I received this email earlier this week:
Eric,
I am a longtime follower of T-Nation and picked up your book, Maximum Strength, this past summer. I just finished with Moving Day and want to thank you for my great results in 16 weeks.
I am 6’3″, 180 lbs and my weight stayed the same the whole time because I have low body fat to begin.
My Results:
Broad Jump: 91″ to 122″
Squat: 225 to 295
Bench: 215 to 235
Deadlift: 365 to 455
Chinup 3RM: 45 to 60
This book worked great when I had a goal to strive for.
Thanks again, Eric.
Matthew Misiewicz
Baltimore, MD
Category Blog | Tags: Bench Press, Building The Efficient Athlete, Deadlift, Magnificent Mobility, Maximum Strength, Relative Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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December 4th, 2008 at 8:48 pm
Eric,
Congrats on the book. I just ordered 5 copies as Xmas presents…I know lots of fitness geeks
December 10th, 2008 at 10:02 pm
Eric,
Have you compiled a list of everyone who has gone through the Max Strength program and reported results? It would be interesting to see what the average gains are.