Written on November 5, 2015 at 7:53 am, by Eric Cressey
Call me a traditionalist, but I still love using prone (on the stomach) drills to teach good scapular (shoulder blade) control. However, we never teach these drills face-down on the floor. Check out today's video to learn why:
If you're looking for a detailed tutorial on how to perform this exercise off a table, give this a watch:
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