Home Baseball Content Steer Clear of this “Shoulder Health” Exercise

Steer Clear of this “Shoulder Health” Exercise

Written on November 5, 2015 at 7:53 am, by Eric Cressey

Call me a traditionalist, but I still love using prone (on the stomach) drills to teach good scapular (shoulder blade) control. However, we never teach these drills face-down on the floor. Check out today's video to learn why:

If you're looking for a detailed tutorial on how to perform this exercise off a table, give this a watch:

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

Name
Email

LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series