Strength and Conditioning Stuff You Should Read: 11/11/14
Written on November 11, 2014 at 7:04 am, by Eric Cressey
First off, Happy Veterans Day - and a big thank you to all those out there who have served our country and protected our freedom.
Second, here are some recommended reads for the holiday:
Elite Training Mentorship - In this month's update, I have a webinar entitled, "8 Things I've Learned About Core Training," along with two new exercise demonstration videos and an article.
Mike Roncarati Interview - Mike Robertson interviewed Golden State Warriors Strength and Conditioning Coach Mike Roncarati, DPT, who happens to be a former Cressey Sports Performance intern. Roncarati brings some awesome thoughts to light on assessment, rehabilitation, monitoring, and managing a busy NBA calendar. He's is a super bright guy and this is "must-read" material if you're an aspiring strength and conditioning coach (or desire to work in professional sports in any capacity).
5 Resistance Training Myths in the Running World - This article is over seven years old now, but it warranted "reincarnation" in light of a conversation I had the other day with a friend who is an avid endurance athlete/distance runner.
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