Strength and Conditioning Stuff You Should Read: 11/27/13
Written on November 27, 2013 at 8:00 am, by Eric Cressey
Here's this week's list of recommended strength and conditioning reading:
Food is Not Fuel – This was a fantastic post from the crew at Precision Nutrition. In it, they demonstrate that quality nutrition is about a lot more than just calories or energy.
Throwing Programs: Not One-Size-Fits-All – With a lot of our pro baseball guys starting up with throwing in mid-to-late November, it seemed like a good time to reincarnate this post from the archives. I talk about a lot of the considerations that go into writing up a throwing program.
5 Hacks for Half-Kneeling – Mike Robertson does a good job of discussing the benefits of half-kneeling exercises, and provides coaching cues and examples you can use.
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