Strength and Conditioning Stuff You Should Read: 1/13/16
Written on January 13, 2016 at 3:34 am, by Eric Cressey
Here's a bit of recommended strength and conditioning reading to get you over "Hump Day:"
Is There a Recipe for a Great Gym Culture? - My business partner, Pete Dupuis, speaks to how the culture at CSP-Mass has evolved over the years, and how you can take the lessons we've learned and apply it to your unique training facility.
The Do and Don't of Coaching - This was an excellent post on a wide variety of important coaching points from Mike Robertson.
Weekly Meal Prep: Mastered - Dr. John Berardi presents a great infographic for those looking to plan their nutrition effectively. I love Precision Nutrition because they are all about specific, actionable items, as opposed to just handing out diet plans and simply telling people to follow them.
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