Strength and Conditioning Stuff You Should Read: 12/16/13
Written on December 16, 2013 at 8:10 am, by Eric Cressey
Here's this week's recommended strength and conditioning reading:
Nutrition in the NBA; Part 1: Lessons Learned in LA Help Howard's Career – This was a great article at CBS Sports on the awesome work my buddy Tim DiFrancesco has done on the nutrition front with the LA Lakers. It's part of a multi-article series on nutrition in the NBA (including a section that discusses another friend, Mike Roussell, and his work with Roy Hibbert).
10 Best Unilateral Exercises – I like (and regularly use) several of the variations Bret Contreras highlights in this article.
Genetics, BDNF, Rehab, and Performance – Bill Hartman summarizes a conversation he had with Eric Oetter, and then discusses some practical applications.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!