Strength and Conditioning Stuff You Should Read: 2/23/15
Written on February 23, 2015 at 7:59 am, by Eric Cressey
Happy Monday, folks! Here are some good strength and conditioning articles to kick off your week:
Hip Extension and Rotational in the Baseball Swing - Here's a "reincarnation" from the archives, courtesy of Houston Astros Minor League Hitting Coordinator, Jeff Albert. It seems only fitting, giving that spring training is underway!
The 5 Best Ways to Get Stronger - I couldn't agree more with all of the points Mike Robertson made here. There are some excellent strategies here for intermediate lifters.
I Don't Even Want to Be Here - This was a great post from Kevin Neeld on the importance of positivity in coaching youth athletes, and always praising effort over outcomes.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!