Home Blog Strength and Conditioning Stuff You Should Read: 3/3/17

Strength and Conditioning Stuff You Should Read: 3/3/17

Written on March 3, 2017 at 7:24 am, by Eric Cressey

Here are some good strength and conditioning reads for you to check out as you head into the weekend! 

The Sleep Sweet Spot for Avoiding Memory Problems - This is a quick read from Dr. Mike Roussell; he covers the ever important - but commonly overlooked - topic of sleep.

Random Thoughts on Speed, Strength, and Conditioning - Mike Robertson and I are a lot alike - especially when it comes to our love of "random thoughts" brain dumps. There are some gems in here from my brother from another mother.

Mike-Robertson-300x287

Why the Phrase, "I Need to Rest" is a Misleading Excuse - Frank Duffy outlines some important points about responsibly helping folks to avoid time off from training when they're injured.    

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