Master the King of All Exercises

Deadlifting Secrets 101

Everything you need to know about this complex exercise.

Free Video Training

The High Performance Handbook

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

Strength and Conditioning Stuff You Should Read: 4/3/13

Written on July 3, 2013 at 5:04 am, by Eric Cressey

Here's this week's list of recommended strength and conditioning reading:

I Throw, Therefore I Am – Thisewas a great Boston Globe article on the evolution of throwing – and there was a similar piece written in the New York Times, as they both reported on the same study results.

Massage Tools: Gua Sha and The Like – This is an outstanding blog from Patrick Ward on the effects of various instrument-assisted soft tissue treatment approaches.

The Truth About Overhead Pressing – My business partner, Tony Gentilcore, authored this article on reevaluating your shoulder function and strength and conditioning programming over at T-Nation.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!




New Balance

Featured Product
Assess and Correct

YouTube Twitter Facebook