Strength and Conditioning Stuff You Should Read: 6/23/15
Written on June 23, 2015 at 5:20 am, by Eric Cressey
I hope everyone had a great Father's Day weekend. Here's this week's list of recommended strength and conditioning reading:
EC on Joe DeFranco's Industrial Strength Podcast - Joe and I chatted about everything from training rotational sport athletes to raising twin daughters!
EC on the Well-Traveled Wellness Podcast - This interview with me covered offseason programming, career longevity and usage, injury prevention and more.
Cluster Sets for More Gains in Less Time - I've long been a fan of cluster training, and in this article, Cressey Sports Performance coach Tony Bonvechio outlines the "who-what-when-where-why-how" of performing this set/rep approach.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!