Strength and Conditioning Stuff You Should Read: 8/22/16
Written on August 22, 2016 at 7:00 am, by Eric Cressey
I hope everyone had a great weekend. We're busy hosting one of our Elite Baseball Mentorships, but here's a little recommended reading to get your Monday off to a good start nonetheless:
How Brain Signaling Drives What You Eat - In this excellent Precision Nutrition article, Brian St. Pierre discusses some of the factors governing why individuals may overeat.
8 Lessons from My First 600 Pound Deadlift - After a lot of hard work and patience, CSP coach Tony Bonvechio finally got his first 600-pound pull. Here are the lessons he learned along the way.
Fitness Tourism - Thinking of opening a gym? Before you do, be sure to get out and visit a few successful gyms first, writes my business partner, Pete Dupuis.
Cressey Sports Performance Fall Seminar Registration - Just a friendly reminder that this Thursday, August 25, is the early-bird registration deadline for the 5th Annual CSP Fall Seminar at our Massachusetts location. Hope to see you there!
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