Strength and Conditioning Stuff You Should Read: 9/12/19

Written on September 12, 2019 at 3:18 am, by Eric Cressey

I hope you’re hadving a great week. Here’s a little recommended reading and listening to keep it rolling.

Complete Coach Certification – Mike Robertson launched this excellent continuing education resource for trainers last week. I just finished working my way through it and it was outstanding.

Models of Skills are Important – Lee Taft interviewed Dan Pfaff for this podcast, and it was absolutely outstanding.

Shoulder Assessment and Treatment with Eric Cressey – Speaking of podcasts, I was a guest on the Squat University Podcast recently. I talked a lot of shoulders with the host, physical therapist Aaron Horschig.

An Alternate Approach to Summer Ball: The Rise of Private Facility Training – This article from Aaron Fitt at D1Baseball.com highlights how many athletes are taking non-traditional approaches to summer development for baseball. Aaron shadowed a training session with Duke pitcher Bryce Jarvis at Cressey Sports Performance.

Top Tweet of the Week

#Phillies 1B Logan Morrison discussing how he identifies when guys are tipping pitches. Hear the entire interview on the latest CSP Elite Baseball Development Podcast: https://t.co/XlNPCBfdTk pic.twitter.com/KywvUWEIyS

— Eric Cressey (@EricCressey) August 31, 2019

Top Instagram Post of the Week

 

 

 

 

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The overhead view in a pitching delivery can enable you to see certain things that can’t be appreciated from other perspectives. Foremost among these is the ability to differentiate between thoracic rotation (upper back motion) and horizontal abduction (shoulder motion). 👇 In this image taken just prior to stride foot contact, @gerritcole45’s pelvis has already rotated counterclockwise toward the plate while his torso is still rotating clockwise. This is the hip-shoulder separation throwers seek for generating big time velocity. 🔥 However, when a thrower lacks thoracic rotation – or gives up thoracic rotation too early (usually by chasing arm speed too early in the delivery) – he’ll often resort to creating excessive horizontal abduction (arm back) to find the pre-stretch he wants to generate the velocity he covets. This is not only an ineffective velocity strategy, but it also can increase anterior shoulder and medial elbow stress – all while leading to arm side misses, accidental cutters, and backup breaking balls. 🤦‍♂️ Over the past few years, I’ve heard of a few pitchers being advised to work to increase the horizontal abduction in their deliveries. I don’t think you can make this recommendation without the overhead view, and even then, it’s likely taking a distal (arm) solution to a proximal (trunk and timing) problem. 🤔 I covered hip-shoulder separation in the pitching delivery in great detail in a free presentation I gave away earlier this year when we launched our podcast. You can still get it at the link in my bio.👊👍 . #Repost @astrosbaseball @get_repost_easily #repost_easily ****** Like H-Town in the summertime 💯

A post shared by Eric Cressey (@ericcressey) on Sep 3, 2019 at 1:56pm PDT

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