Strength and Conditioning Stuff You Should Read: 9/15/14
Written on September 15, 2014 at 7:09 am, by Eric Cressey
To help kick your week off on the right foot, here are three recommended strength and conditioning readings for you:
Carbohydrate Tolerance: Is it Determined by your Genes? - Helen Kollias pulled together this excellent article for Precision Nutrition. It's not just a research review, though; she also provides some important action items to help you improve your ability to tolerate carbohydrates.
The Radar Gun Revolution - Those of you who are baseball fans will appreciate this candid look at how the radar gun has changed the way that players are scouted. Anecdotally, I can tell you that the best scouts I've met always seem to know when to put the radar gun away (or leave it at home).
No Dumbbells? No Problem - A few of my online clients don't have access to dumbbells in their home gyms, and it led me to write the "High Performance Training Without the Equipment" series a while back.
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