Posted on Friday, 13th November 2009 by Eric Cressey
As you’re reading this, I’m either watching a seminar in Arizona, or flying back from the trip. Luckily, I prepared this list of recommended reading for the week in advance:
Is the Seated 90/90 Stretch Safe? - This great Q&A with Bill Hartman emerged following a question from a reader after we released Assess and Correct. It’s definitely worth a read.
The Best Exercise You’re Not Doing - This was an excellent piece from Matthew Hertilus last week at T-Muscle. We use the Turkish Get-up quite a bit with our athletes, and this article does a fantastic job of teaching the lift - complete with video tutorials.
Returning to Deadlifting after a Back Injury - This newsletter from a while back was a popular one. If you’ve got poor deadlifting technique or you’ve had an injury performing the lift in the past, it’s definitely worth a read.
Tags: Assess and Correct, Back Pain, Bill Hartman, Deadlift, Weight Lifting Program, Weight Lifting Routine
Posted in Blog | Comments (2)
November 13th, 2009 at 12:13 pm
Also, for all those who belong to strengthcoach.com go and read John Pallof’s Pitching article. Thanks Eric for the time you put into this blog, and the great information. Going to go read the deadlift article now.
November 13th, 2009 at 4:26 pm
Is the turkish getup safe for someone with a surgically repaired shoulder (SLAP)? Or anyone with shoulder issues?