Posted on Tuesday, 9th March 2010 by Eric Cressey
I just got back from speaking at the NSCA Personal Trainers Conference in Las Vegas, so I’m a bit short on content as I play catch-up now that I’m back in Boston. Luckily, Bill Hartman put together an excellent two-part series on femoral anteversion as it relates to hip mobility. Check them out:
Hip Mobility: Femoral Anteversion - Part I
Hip Mobility: Femoral Anteversion - Part II
Along similar lines, this old video blog of mine might interest you:
Measuring Hip Internal Rotation
Tags: Bill Hartman, Hip Internal Rotation, Hip Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
Posted in Blog | Comments (2)
March 9th, 2010 at 7:06 pm
Nice easy read. Thanks Cressey.
March 10th, 2010 at 3:33 pm
Cressey, Thanks very much for publishing this. One question: By “stronger core” do you mean abdominal muscles? Would you have any suggestions for stronger core? Thank you.