Posted on Monday, 12th July 2010 by Eric Cressey
Here’s this week’s list of recommended reading from the EricCressey.com archives:
The Proactive Patient - This is still, in my eyes, one of the best articles I’ve ever written.
The 315 Deadlift Fiasco - This article, on the other hand, pissed a few people off. There were good lessons to be learned, though.
Why I Don’t Like 5×5 - While this classic set and rep scheme certainly has its place, it definitely has its limitations.
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Tags: Athlete Training Programs, Deadlift, High Performance Training, Weight Lifting Program, Weight Lifting Routine
Posted in Blog | Comments (1)
July 12th, 2010 at 1:11 pm
I’m a 30yr old, 5′11, 160 lb ecto with long femurs.
While 315 may not be “inspirational” to powerlifters, i was still pretty happy when i got there.
Be nice Cressey.