Posted on Tuesday, 26th February 2008 by Eric Cressey
Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed.
In part 1, the coaches discussed the viability of building size and muscle at the same time, along with a comparison between compound and isolation movements.
Today, they’ll tackle the topic of whether you have to look strong to be strong, along with a fascinating discussion of training splits.
Tags: Building The Efficient Athlete, Clay Hyght, Dan John, Dave Tate, Eric Cressey, Greg McGlone, Interviews, Magnificent Mobility, Strength, Strength and Conditioning, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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