Posted on Monday, 8th June 2009 by Eric Cressey

If you’re an intern here at Cressey Performance, it’s not enough to just get smarter, become a better coach, and refine your vacuuming prowess.  You have to get diesel, too.
This summer’s crop of interns began to learn that the hard way last Thursday when their introductory challenge, the 16×16 sled relay, was proposed to them.  [...]

Tags: Alex Hill, Building The Efficient Athlete, Cressey Performance, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training
Posted in Uncategorized | Comments (7)