You may have noticed that this week's blog updates have been a bit more infrequent and to the point - and you can thank the Major League Baseball Draft. Fortunately, it was for all the right reasons, as we had a bunch of Cressey Performance guys drafted.
In addition to Tyler Beede, who went 21st overall to the Toronto Blue Jays, the following CP athletes were drafted and deserve a huge congratulations:
Jordan Cote: 3rd Round to the New York Yankees
Jack Leathersich: 5th Round to the New York Mets
Andrew Chin: 5th Round to the Toronto Blue Jays
Max Perlman 35th Round to the Oakland A's
Ryan Thompson: 36th Round to the New York Yankees
Adam Ravenelle: 44th Round to the New York Yankees (a Cressey Performer since 8th Grade!)
Scott Weismann: 46th Rounds to the Chicago Cubs
John Gorman: 50th Round to the Boston Red Sox
In addition to these guys, several players who have done one-time consultations at CP and taken programs home with them to execute had some great draft showings: Anthony Meo (2nd Round - Arizona Diamondbacks), Travis Shaw (9th Round - Boston Red Sox), and John Brebbia (30th Round - New York Yankees) all deserve a congratulations as well.
We're really proud of all our guys!
It's been a few months in the making, but we just finished up a promo video about how we attack off-season baseball training at Cressey Performance for our professional, collegiate, and high school baseball players.
We'd love to hear what you think - and hopefully you'll like it enough to help spread the word on Facebook and Twitter. Thanks!
A big shoutout goes out to Jamie and Matt at Lasting Memories Videotaping; these guys do an awesome job, and we can't recommend them highly enough!
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November 10 might seem like just any day to most people - and it certainly wouldn't have any significance to the baseball training world to the casual observer. However, it's actually a pretty big day to celebrate here at Cressey Performance.
Today, a bunch of guys in our class of 2011 sign their national letters of intent to play Division 1 baseball - and I wanted to give them a shoutout in this blog to recognize their accomplishments. Looking at this list, we have guys from three separate states - which means that a few of them travel up to two hours just to get to CP (and two hours home). Some have been with us less than a year, and others since they were in eighth grade - but I wanted to recognize them all together nonetheless. Here they are (and the universities/college to which they're headed):
1. Jordan Cote - Coastal Carolina
2. Tyler Beede - Vanderbilt
3. Adam Ravenelle - Vanderbilt
4. Barrett O'Neill - Virginia
5. Matt Luppi - Connecticut
6. Colin Egan - Wake Forest
7. Joe Napolitano - Wake Forest
8. Aaron Fossas - Wake Forest
9. Andrew Chin - Boston College
10. Devin Perry - Boston College
11. John Gorman - Boston College
12. Carl Anderson - Bryant
13. Cam Hatch - Maryland
14. Lorenzo Papa - Rhode Island
15. David St. Lawrence - Brown
16. Matt Mottola - UMASS-Lowell
There are certainly quite a few more to come as a few other guys wrap up the decision making process, but I thought I'd mention all these guys at once on the day that they sign. Congratulations, fellas; it's a party at CP!
1. I just realized that it's Friday the 13th. Hopefully that epiphany doesn't jinx this blog and make it suck. Prepare yourself either way.
2. In case you missed it earlier this week, today is the last day you can save $50 off of Muscle Imbalances Revealed, a discount that is only in place for my readers through THIS LINK. As I noted in my Muscle Imbalances Revealed product review earlier this week, it's an excellent product and worth every penny. The sale lasts through tonight at midnight only.
3. If you're a regular reader of this blog, you probably know that I'm a huge advocate of soft tissue work based on anecdotal evidence. This week, however, I want to direct you to a great "case study" guest blog by physical therapist Trevor Winnegge over at Mike Reinold's blog. Trevor writes about the importance of soft tissue release following SLAP 2 repairs. This is great information for both clinicians and those looking to be advocates for themselves following shoulder injuries, so definitely check it out.
4. Check out this excellent blog post from Bret Contreras on stiffness. A lot of folks think that being stiff is always a bad thing, but as Bret shows, there is a time and a place for everything - and it's crucial for successful athletic performance.
5. Cressey Performance athlete Andrew Chin had a nice interview published at ESPN Boston the other day, and talks about his training at CP in some detail. Check it out: Player Perspective: Andrew Chin.
5. Tony's out of town for a lovely romantic weekend with his significant other. He's planning to serenade her, so we did a little trial run at Cressey Performance the other night. I think he did pretty well:
Hey, it beats techno, right?
6. One of my goals for the rest of 2010 is to really kick up the video content here at EricCressey.com. To that end, I am tentatively planning a video series for the blog that is all about exercise technique and how we teach certain lifts. I'm looking for ideas: what drills/exercises/lifts have been a struggle for you to learn? Please post some suggestions as comments below and you might see it in this blog in the next few months with a ton of detail. Thanks in advance for your ideas!
