Posted on Friday, 23rd July 2010 by Eric Cressey

Most of you already know by now that I’m not a fan of “traditional” cardio.
Step aerobics classes have ruined enough knees, Achilles tendons, and hips.
Ellipticals don’t allow you enough hip flexion to avoid developing hips like a crowbar.
Most people don’t need to sit on their fat a**es on bikes, either because most people, well, they [...]

Tags: Body of Fire, Cardio Strength Training, Chad Waterbury, Cressey Performance, Interval Training, Medicine Ball, Robert dos Remedios, Sprinting
Posted in Blog | Comments (5)

Posted on Tuesday, 13th July 2010 by Eric Cressey

Today, we’re fortunate to have an interview with Chad Waterbury.
EC:  Chad, thanks for agreeing to this interview for the site.  It’s hard to believe that EricCressey.com has been “live” since 2006, and this is the first time we’ve gotten you on-board for a feature.  Most of my readers are probably familiar with you already, but [...]

Tags: Athlete Training Programs, Body of Fire, Chad Waterbury, Fat Loss, High Performance Training, Weight Loss
Posted in Blog | Comments (6)