Posted on Sunday, 27th January 2008 by Eric Cressey

By Eric Cressey

Q: I know that you’re a proponent of DB Isometric Split Squats for extended periods of time. I can only manage 15 seconds on both legs with no weights. I feel that this is pretty pathetic in light of my performance on other exercises, which tends to be quite good. So, to get [...]

Tags: Building The Efficient Athlete, Cardio, Endurance Training, Interviews, Magnificent Mobility, Q&A, Rotator Cuff Exercises, Rotator Cuff Rehab, Rugged Magazine, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Strength and Conditioning, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
Posted in Articles | Comments (0)

Posted on Thursday, 20th January 2005 by Eric Cressey

When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.
However, “cardio” is a very [...]

Tags: Building The Efficient Athlete, Cardio, Cycling, Distance Running, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training for Cycling, Weight Training for Running, Workout Program, Workout Routine
Posted in Articles | Comments (0)