Posted on Thursday, 25th February 2010 by Eric Cressey

Here’s some recommended reading for the week…
Effective Abdominal Training - I linked to a Bill Hartman post last week, and I’m going to do it again this week, because he puts out great stuff!  Check out this post, which features a video on core control.
Youk’s Diary: Good, Bad of Spring Training - CP client Kevin [...]

Tags: Abs, Bench Press, Bill Hartman, Core Stability, Kevin Youkilis, Weight Lifting Program, Weight Lifting Routine, Youks Hits for Kids
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Posted on Friday, 8th January 2010 by Eric Cressey

Thus far this week, we’ve covered the top articles, product reviews, videos, and guest submissions of the year.  Today, I just wanted to cover the stuff that was fun for me to write (or film) - and it isn’t just exclusive to EricCressey.com.
Birthday Blogging: 28 Years, 28 Favorites - I just remember that this thing [...]

Tags: Back Pain, Core Stability, Cressey Performance, low back pain, personal trainer, Unstable Surface Training
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Posted on Thursday, 7th January 2010 by Eric Cressey

This week, I’ve already featured our top articles, product reviews, and videos of 2009.  I was also really lucky to have some bright minds as guest contributors this year, and today I’ll feature a few of their submissions.
The Rocker Inferior Capsule Stretch - This excellent submission from physical therapist Tim DiFrancesco shows a shoulder mobility [...]

Tags: Back Pain, Core Stability, Eric Talmant, Fat Loss, Increasing Throwing Velocity, Interval Training, Jim Smith, John Berardi, Mike Boyle, Pitching Coach, Precision Nutrition, Shoulder Health, shoulder impingement, Shoulder Pain, Tim Difrancesco
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Posted on Wednesday, 6th January 2010 by Eric Cressey

This week, we’ve already covered the most popular articles and product reviews from EricCressey.com in 2009.  Next up are the popular videos.
One of my goals for 2009 with this site was to include a lot more video content - whether it was “built in” to the text, or serving as a stand-alone content source in [...]

Tags: Back Pain, Core Stability, Deadlift, hip internal rotation, Mike Reinold, Powerlifting, Pro Baseball Pitcher Workout, Push-Up, shoulder impingement, Shoulder Pain, Tim Collins, Weight Lifting Program, Weight Lifting Routine
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Posted on Monday, 30th November 2009 by Eric Cressey

Tags: Core Stability, hip mobility
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Posted on Tuesday, 24th November 2009 by Eric Cressey

(even though our camera/editing guy spelled it incorrectly)

Tags: Back Pain, Core Stability, low back pain
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Posted on Monday, 9th November 2009 by Eric Cressey

Here’s a quick continuation of last week’s newsletter, which featured some introductory anterior core training exercises and the rationale for them.  You’ll need a TRX set-up to do these; it’s an awesome investment, if you haven’t picked one up already.  They make it very easy to take your training anywhere you go.

For more information on [...]

Tags: Back Health, Back Pain, Core Stability, low back pain, TRX
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Posted on Wednesday, 4th November 2009 by Eric Cressey

Before we kick off this newsletter, I wanted to give you all a quick heads-up that today, Mike Roussell and Alwyn Cosgrove are releasing Warpspeed Fat Loss 2.0, the sequel to their wildly popular (and highly effective) diet and training protocol for rapid fat loss.  Many of you know that we did a big feature [...]

Tags: Alwyn Cosgrove, Back Pain, Core Stability, Fat Loss, Mike Roussell, Warpspeed Fat Loss, Weight Lifting Program, Weight Lifting Routine
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Posted on Monday, 26th October 2009 by Eric Cressey

Today’s a really exciting day for Mike Robertson, Bill Hartman, and I - and hopefully for you, too!

You see, after months of planning, filming, and editing, our new product, Assess and Correct, is now available at www.AssessAndCorrect.com.  And, for the first week ONLY, we’re making the product available for $30 off what will be [...]

Tags: ankle pain, Assess and Correct, Back Pain, Bill Hartman, Core Stability, Corrective Exercise, Flexibility, Foam Roller, Hip Pain, jump higher, Knee Pain, low back pain, Mike Robertson, Mobility, personal trainer, Rotator Cuff Exercises, run faster, Shoulder Pain, sports injuries, Weight Lifting Program, Weight Lifting Routine
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Posted on Sunday, 27th September 2009 by Eric Cressey

Just a quick FYI for today’s blog:
Jim “Smitty” Smith is re-launching his Combat Core e-manual.  As some of you know, I think it’s a fantastic product that I’ve heartily endorsed in the past.  You can read a full review I wrote HERE.

Anyway, with the relaunch, Jim’s offering a ton of new bonuses - from articles [...]

Tags: Back Pain, Combat Core, Core Stability, Jim Smith
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