Posted on Sunday, 8th March 2009 by Eric Cressey

Today, we’ve got a special guest post from Michael Boyle of StrengthCoach.com.  This is some fantastic stuff - definitely one of the most comprehensive articles I’ve seen on the topic of interval training
Interval Training- HIIT or Miss?
I think every fat loss article we read espouses the value of interval training for fat loss. In fact [...]

Tags: Alwyn Cosgrove, Building The Efficient Athlete, Craig Ballantyne, Interval Training, Magnificent Mobility, Mike Boyle, Perform Better, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 29th January 2008 by Eric Cressey

By: Eric Cressey

Craig Ballantyne is one of the most widely published and successful guys in our industry – and for a good reason: he gets results. His Turbulence Training protocols have helped thousand of people get lean over the past few years, and with summer upon us, I figured it would be a great time [...]

Tags: Building The Efficient Athlete, Craig Ballantyne, Eric Cressey, Interviews, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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