Posted on Friday, 6th November 2009 by Eric Cressey

A while back, I wrote an article that went into quite a bit of detail on appropriately allocating CNS-intensive stress.  Check it out HERE.  Likewise, a bit later, Mike Boyle introduced a fantastic DVD of a presentation on CNS-intensive training.
In hindsight, a lot of the concepts in both my original article and Mike’s DVD are [...]

Tags: Assess and Correct, Baseball Workouts, Cressey Performance, Dana Cavalea, Increasing Throwing Velocity, Off-Season Training for Baseball, Pro Baseball Pitcher Workout, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Weight Training Baseball
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