Posted on Monday, 21st June 2010 by Eric Cressey

It’s widely known that approximately 80% of the population will suffer from lower back pain at some point during their lives.  What isn’t widely known, however, is that even those who are asymptomatic are usually walking around with a host of nasty stuff going on with their spines.  Don’t believe me?
A 1994 study in the [...]

Tags: Athlete Training Programs, Back Pain, Disc Degeneration, High Performance Training, low back pain, Stuart McGill, Ultimate Back Fitness and Performance
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Posted on Friday, 21st November 2008 by Eric Cressey

1. This is my first post on the new blog, so apologies in advance if:

a) the font style or color is out-of-whack
b) it comes up in Portuguese (meaning that you’d have no idea what I am saying, anyway)
c) your computer freezes up on account of the complete and utter awesomeness that you’re beholding with [...]

Tags: Back Pain, Baseball Workouts, Building The Efficient Athlete, Combat Core, Disc Degeneration, John Madden, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball, Workout Program, Workout Routine
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Posted on Friday, 1st August 2008 by Eric Cressey

1. It’s going to be a quick one today, as we’re getting ready to leave for Cassandra Forsythe’s wedding in Vermont. For the record, this will likely be the last time she’s referred to as Cassandra Forsythe; she’ll be Forsythe-Pribanic by the end of the weekend!
2. One more reason to not use the abductor [...]

Tags: Baseball Workouts, Building The Efficient Athlete, Disc Degeneration, Eric Cressey, Gourmet Nutrition, John Berardi, Magnificent Mobility, Orthotics, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Throw Baseball Faster, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training Baseball, Workout Program, Workout Routine
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