Posted on Friday, 16th July 2010 by Eric Cressey

I have to admit: when I first saw this subject line for an email, my mind was a bit in the gutter!
However, as it turns out, it was an awesome review of the Maximum Strength program from a female exercise enthusiast who had undertaken the program from start to finish.  Check out what she had [...]

Tags: Athlete Training Programs, Bench Press, Deadlift, Female Fitness, Female Weight Training, High Performance Training, Maximum Strength, Weight Lifting Program, Weight Lifting Routine
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Posted on Wednesday, 9th September 2009 by Eric Cressey

I received this email this weekend from a very satisfied female Maximum Strength customer.  It should put to rest any doubts about whether or not this program works for females:
Dear Eric,
Hello, I’m Kelsey Doucette. I’m a 22 year old (female) powerlifter and aspiring Olympic lifter. I just finished your Maximum Strength program. I made splendid [...]

Tags: Bench Press, Deadlift, Female Fitness, Female Weight Training, Flexibility, Maximum Strength, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Weight Lifting Program
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Posted on Wednesday, 1st July 2009 by Eric Cressey

Of course not - but, at least the title caught your attention!
Truthfully, as my fiancee can attest, I don’t understand much about women, but I do know a bit about training them.  In fact, I devoted my entire 100th newsletter to this topic; you can check it out HERE.  And, I’ve watched this scene at [...]

Tags: Cressey Performance, Female Fitness, Female Weight Training, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab
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Posted on Thursday, 17th January 2008 by Eric Cressey

I’m opening a big can of worms with this subject line…
The truth is that I really don’t know anything about women; I just know how to train them and am relatively observant.  I actually got the idea for this newsletter when my girlfriend and I returned from our trip to Ireland on Tuesday.  On the [...]

Tags: Building The Efficient Athlete, Female Fitness, Female Weight Training, Magnificent Mobility, Newsletters, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 8th January 2008 by Eric Cressey

Seminar Stories
I wanted to start this newsletter off with a thank you to everyone who came out last weekend for the John Berardi seminar here in Boston.  Dr. Berardi put on a great show, and the feedback has been fantastic.  If you ever have the chance to see JB speak, don’t hesitate to jump at [...]

Tags: Alwyn Cosgrove, Back Pain, Building The Efficient Athlete, Erik Ledin, Female Weight Training, Flexibility, High Heels, John Berardi, Knee Pain, Magnificent Mobility, Mike Roussell, Mobility, Newsletters, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Loss, Workout Program, Workout Routine
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