|
| Here are some recommended strength and conditioning reads to kick off the week:
Perfecting the 1-leg RDL - My business partner, Tony Gentilcore, troubleshoots this commonly-screwed-up exercise in a video blog with lots of great coaching cues.
An Intelligent Answer to a Dumb Question - This blast from the past talks about the value of single-leg training and reviews Mike Robertson's great product, The Single-Leg Solution.
The Fibroblaster IASTM Tool - This post from Jacob Fey on Mike Reinold's site describes the Fibroblaster, a new instrument-assisted soft tissue mobilization tool, that was actually designed and manufactured by Fey himself. Jacob's a buddy of CP's own Chris Howard, and as a result, we've had a chance to experience the Fibroblaster first-hand in the manual therapy that's done at Cressey Performance. It's a fantastic implement with a promising feature, for sure.
Sign-up Today for our FREE Newsletter and receive a deadlift technique tutorial!
|
| Read more |
